Osteoporosis Prevention | Anticipation Broken Bones

Anticipation Broken Bones

The incidence of fractures in patients with osteoporosis bone loss should be anticipated alias . If the bone has been broken , decreased quality of life of patients and treatment is expensive .

This was conveyed by an orthopedic specialist from the Department of Orthopedics and Traumatology Medical Cipto Mangunkusumo Dohar AL Tobing in the talk show " Prevention Fracture in Osteoporosis " , Saturday ( 23/6 ) , in Jakarta . Also present as a speaker , member of the Scientific Section of the Indonesian Osteoporosis Association , Ismail .

He said many people did not realize until experiencing osteoporosis fractures . Therefore , early detection of osteoporosis and fall prevention to avoid fractures is important .

" There are tests that must be followed to determine the risk of osteoporosis . Examination of bone mineral density ( BMD ) is important to know the condition of the bones , " said Ismail .

Dohar added , the incidence of fractures in women is higher than men . One in three women osteoporosis aged over 50 years had a broken bone . This figure will rise to one in two women over 60 years old . Whereas in men , one of five men osteoporosis aged over 50 years had a broken bone . The incidence increases in men aged over 60 years became one of the three male osteoporosis .

The most frequent location is the back bone fractures ( 46 percent ) , pelvis ( 19 percent ) , and the bones of the wrist ( 15 percent ) .

In 2005 , the Health Technology Assessment report , in Indonesia in 2000 the incidence of fractures in patients with osteoporosis 227,850 cases with treatment costs of 2.7 billion U.S. dollars . By 2020 the incidence of fractures in osteoporosis increased to 426 300 cases with a total cost of treatment of 3.8 billion U.S. dollars .

According Dohar , the cost of treatment of bone fractures due to osteoporosis until thoroughly Rp 80 million to Rp 100 million .

Ismail said , prevention of osteoporosis can be done with regular exercise from a young age when an increasing optimal bone mass is still ongoing , until the age of 35 years . Sports that can be done is walking , running , and weight training .


Source: Kompas.com

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Osteoporosis Model More Vulnerable?

PEOPLE

Has a super slim body as the model was not always profitable. According to Ida Wisnubaroto, Chairman of the Citizens Union of Bones Healthy Indonesia (Perwatusi), models are generally most at risk of attack or brittle bone disease osteoporosis. "There are many factors that led to this model a potential profession experiencing bone loss," said Ida, in a campaign event "Osteoaccessories" in the Indonesia Fashion Week at the Jakarta Convention Center, some time ago.

Some of these factors are:

1. Low bone density
According to Ida, bone density levels of Indonesian society due to various factors including lack of nutrients in the body. "In addition, it compared with other countries, the bone density was lower in Indonesia, as well as smaller bone structure than other countries," he added. This is what causes the bone susceptible to osteoporosis. In the model, the relatively heavy work activity affects the small bones, and possibly lead to brittle bones and fractures.

2. Diet
Diet is wrong, but can lead to malnutrition, also cause a person susceptible to osteoporosis. The models generally are on a strict diet is not nutritionally balanced to maintain the slimness of her body. Osteoporosis is also caused by one factor of malnutrition in the body, namely the lack of calcium. This affects the formation of the lower bone mass. The low ability of the hormone the body to form bone density due to deficiency of calcium from the diet could accelerate the process of this bone loss.

3. The use of high heels
High heels were commonly used models can lead to foot became tense, or even injury is called osteoarthritis. This injury occurs in the ankle that produce pain. These injuries occur in the metatarsal head (the legs that support the entire weight of the body in one point), which if not promptly treated can lead to bone loss or osteoporosis.

4. Lifestyle
Everyday, after preparing for a demonstration, or after the completion of "duty" in the fashion show, the models often spend time clubbing or hang out in places hanging out. Such a lifestyle is often not controlled, and can damage the health. Because such places are generally filled with smokers. Exposure to cigarette smoke is damaging health, as well as bone.

Basically, bone loss can be experienced by everyone, but the models often do these things at the same time, so the risk is greater. If you are not a model, but has underlying factors such as the above, you are also at risk of bone loss.

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Smoking and Osteoporosis

There are many health problems that are caused by smoking. Centers for Disease Control and Prevention reported that the disease associated with smoking in the United States spend more than $ 75 billion each year. Smoking causes heart disease, lung cancer and stomach cancer, chronic lung disease. In addition, some studies have identified smoking as a risk factor for osteoporosis and susceptibility to fracture.

Osteoporosis

In osteoporosis the bones are weakened and more susceptible to fractures. Fractures from osteoporosis can result in significant pain, disability and sometimes death. Osteoporosis is a major health threat for an estimated 44 million Americans, 68% of whom are women. In addition to smoking, there are several risk factors for osteoporosis:

•     thin or small size
•     the presence of disease or cases of fracture after 50 years of family history
•     or postmenopausal onset of premature menopause
•     abnormal absence of menstrual periods
•     using certain medications, including corticosteroids, long-term
•     calcium deficiency
•     lack of physical activity
•     alcohol abuse.

Osteoporosis can be prevented. Osteoporosis is a silent disease: it can progress for many years without symptoms, until such time until fracture occurs. He was named the children's illness, the consequences of which manifest themselves in old age, as the maintenance of bone health in young people helps prevent osteoporosis and fractures later. But never too late to learn new habits and to protect bone health.

Smoking and Osteoporosis

Tobacco was first designated as a risk factor for osteoporosis more than 20 years ago. Recent studies have shown a direct link between smoking and reduced bone density. It is difficult to analyze the impact of smoking on bone health, because it is difficult to determine whether the reduced bone density is due to smoking or other risk factors inherent in smokers. For example, in many cases, smokers have lower body weight than non-smokers tend to consume more alcohol, less physically active and have nutritional deficiencies. Women who smoke are also at menopause earlier than it happens in non-smokers. These factors are also subjected to many smokers at increased risk of osteoporosis, along with tobacco.

In addition, many studies concerning the effects of smoking suggest that smoking increases the risk of fractures. Not all studies support these findings, but the evidence is increasing. For example:

1.     The longer you smoke, and the more cigarettes you consume, the greater the risk that you'll be prone to fractures in the elderly.
2.     Fractures in smokers grow together longer than non-smokers, and they have a more complications in the process of accretion.
3.     Significant bone loss in elderly men and women who smoke.
4.     At least one study suggests that passive smoking in youth may increase the risk of low bone mass.
5.     Women who smoke often produce less estrogen (hormone), and they tend to attack premature menopause, unlike smoking, which can lead to increased bone loss.
6.     Quitting smoking reduces the risk of bone loss and fractures. However, the process of reducing the risk for people who quit smoking can take several years.

Strategies for managing osteoporosis

Quit smoking: The best thing a smoker can do to protect their bones, it is to quit smoking. Quitting smoking, even in adulthood, can help reduce bone loss, which is associated with smoking. There are many resources available to aid in smoking cessation, some of them are listed below.

Eat a balanced diet, foods fortified with calcium and vitamin D: Sources of calcium include dairy products low in fat, dark green, leafy vegetables, and foods and drinks that are fortified with calcium. Also, supplements can provide the necessary amount of calcium per day. Institute of Medicine recommends a daily calcium consumed at a rate of 1000 mg for men and women, and increase the dose to 1200 mg after the age of 50 years. Vitamin D plays an important role in calcium absorption and bone health. Vitamin D can be obtained in its natural form as a result of exposure to sunlight, as well as foods and food additives. Sources of vitamin D include egg yolks, saltwater fish and liver. Some people can take supplements containing vitamin D, to get the recommended dose of 400 - 800 IU (international units) daily.

Work out for strong bones: Like muscles, bones consist of living tissue that responds to physical activity, becoming stronger. Weight loads, when you overcome the force of gravity, the best way to train the bone tissue. Some examples include: walking, climbing stairs, dancing and lifting weights. Regular exercise such as walking, can help prevent bone loss and provide many other benefits to enhance your overall health.

Avoid excessive use of alcohol: Chronic alcoholism may be associated with increased susceptibility to fractures of the hip, spine and wrist. Alcohol in large doses acts on the calcium balance in the body. It also affects the hormones that protect the bones, and vitamins that are needed for calcium absorption. Excessive alcohol consumption can also lead to falls associated with the occurrence of fractures.

Talk to your doctor to conduct a survey of bone mineral density: A survey of bone mineral density indicates the density of bones in different parts of the body. These tests can detect the presence of osteoporosis before a fracture occurs, and can show your chances of fractures in the future. If you smoke, or smoke before, ask your doctor whether you should undergo bone density screening.

Should you take medicines: from osteoporosis, there is no cure. However, there are some medications that can prevent and cure disease in women after menopause and in men. Your doctor can help you decide whether you fit these medicines.

Resources to aid in smoking cessation

Smokefree.gov: Smokefree.gov, created by the National Cancer Institute, is designed to aid in smoking cessation. Different people need different resources as they try to quit smoking. The information and professional help that is available on this website can help you support your immediate and long-term needs at the start of smoking, the smoking process, and smoking cessation. Go to: www.smokefree.gov.

Path to Freedom: Be a winner in the fight against smoking: Designed for African Americans, this guide was developed by the U.S. Centers for Disease Control and Prevention, in conjunction with the major segments of the African American community, including churches, service organizations and educational institutions. The development and processing of this guide were caused concern at the national level, a high level of smoking among African Americans, and the lack of suitable materials. The guide presents many aspects that are relevant to African Americans, such as targeted advertising campaigns and historical, cultural and socio-economic impact. This resource offers proven strategies for those who want to quit smoking, information on how this can help friends and family, as well as ideas of how society and its leaders can assist in establishing the value of a life without tobacco. Go to: www.cdc.gov / tobacco / quit / pathways.htm or call the following number: 1-800-232-1311 and request a free copy.

A breath of fresh air: Independence from smoking: Developed by the National Women's Health Information Center, this online program of support and education focused on smoking cessation in women. Information is also provided in Spanish. Go to: www.4woman.gov/QuitSmoking.

Forget about smoking: Written specifically for Latino families, "Forget about smoking" is part of bilingual brochures that explain the steps to be followed by people who want to reduce the risk of heart attacks or strokes. The information is presented in a friendly style that helps the reader to dispel the most common myths. Go to: www.nhlbi.nih.gov / health / public / heart / other / sp_smok.htm or please call: 301-592-8573 or 240-629-3255 (text telephone).

For the latest information and any questions about medications you are taking, please contact the Office of the Food and Drug Administration United States by number 1-888-INFO-FDA (1-888-463-6332, toll free) or visit their Web site: www.fda.gov.

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Osteoporosis| Who is Targeted?

IF previously had a lot of information about how the symptoms of osteoporosis and also forms of treatment, the following is anyone who is susceptible to osteoporosis. As quoted from the Times Health.

1. Women over 50 have a greater likelihood of risk of osteoporosis. This is because women are more easily and faster loss of bone tissue caused by menopause.

2. Not that men do not have the risk of osteoporosis in elderly men is often attacked by the disease this one. It is also due to the age of 70 years of bone loss occurs naturally. This thinning will also be exacerbated if inadequate intake of vitamin D.

3. Women with a body and smaller bones, are also at risk of osteoporosis.

4. In addition, a person who diets low in calcium. Even though it looks healthy, but actually he is in the coveted stage of osteoporosis. This is due to inadequate intake of calcium which helps in bone formation phase.

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Fast Food| Trigger Osteoporosis

STYLE modern living with the very practical things often make you eat fast food. However, before proceeding with this diet, it is useful to consider first the impact of poor health. Not only triggers obesity, fast food, or better known as fast food can also reduce bone density.

Fast food contains lots of fat, sodium, and sugar that has been expressed to lower bone density. In addition, fast food is not nutritionally balanced because the cooking process that can not be controlled. Several types of fast food rich in oil and butter, which of course also no guarantee of hygiene, and almost no fast food options are available with a reduced fat content. In addition, fast food is also likely to contain only a few vegetables and fruits.

Fast food is usually consistent with a soda or a cola drink. Did you know, sodas and colas contain a lot of phosphorus, minerals that form acid in the body. Research has found that phosphorus can interfere with the ability of bones to absorb calcium. A study published in Archives of Pediatrics and Adolescent Medicine showed that adolescent girls who drink lots of soda at higher risk of bone fractures and osteoporosis.

In addition, these drinks are loaded with simple sugars are just as dangerous as sugar causes a decrease in bone density. Adolescence, the peak bone formation (approximately 40-60%), it is better to choose a diet of whole foods and drinks that are free from the risk of decreased bone mass.

Although you are eating fast food in moderation, the researchers state that your risk of obesity is still greater. The difference between fast food and cooked food at home, according to researchers, is the number of calories in a dose of the same.

The number of calories you should consume in a day can be met only with a meal at fast food outlets by eating foods such as burgers, fries, drinks and desserts. According to biologists, eating too much fast food can trigger physiological changes that can stop the hormones work in sending signals of satiety. Because it, you'll continue to eat unconsciously.

Under normal conditions, these hormones will control the process of eating and weight. Leptin, for example, will continually released by fat cells. Leptin levels in the blood indicates the status of supplies of body fat. This signal will then be read by the hypothalamus, a brain area that regulates eating habits, and make it as a guide in maintaining the stability of the stock.

Problem, according to endocrinologist at the University of Washington in Seattle Michael Schwartz, will arise in those who are overweight. Those who are obese, according to Schwartz, will be resistant to leptin. "The brain loses the ability to respond to these hormones when body fat increases," said Schwartz, as quoted womenfitness site.

The more fat contained in the body, the hypothalamus will be even less sensitive. In the end, the hypothalamus will assume that the excess amount in the body as a normal amount. And furthermore, any reduction in the amount of leptin is read as a gesture of hunger. That way, the frequency and number of meals you will be excessive.

Afternoon Sunlight Prevent Osteoporosis

You avoid the sun during the day, for example because you fear of the dark-skinned? Think again. A new health advice recommends that exposure to the sun at noon, good for your health.

Seven organizations have issued joint advice on vitamin D, obtained from the body's natural sunlight. Vitamin D keeps bones strong and keep us from osteoporosis (bone loss).

These instructions may be addressed with caution because of concerns about skin cancer, making people reluctant to direct sunlight at noon.

Cancer Research UK and the National Osteoporosis Society are two of the institutions that agreed to be exposed 'a little and regularly' sunshine several times a week can have a positive impact on health.

The experts now say no problem going outside the house in broad daylight when the sun is hot, as long as you use sunscreen before reddening.

Professor Rona Mackie from the British Association of Dermatologists said the total sun protection with sunscreen that has a high protection factor of the time was not ideal, especially in terms of levels of vitamin D.

"Even Australia has changed its policy about this. They published a graph showing the area of ​​Australia where the use of sun protection is not needed in a time of the year," says Professor Mackie.

A number of messages about sun exposure is too negative. Summer sunlight in the UK is not too strong. To this end we issued recommendations that exposure to 10-15 minutes in the UK in the summer, without sunscreen, several times a week is considered safe is balanced between the adequacy of vitamin D and risk of skin cancer.

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12 Foods That Will Enhance The Health of Your Bones

Get enough calcium and vitamin D is easier than you think - if you eat the right foods.

If you have been diagnosed with osteoporosis, then you know that you need a lot of vital nutrients such as calcium and vitamin D. Breakfast may be the best time to improve the health of your bones. Many foods and beverages fortified with calcium, may be the beginning of your day: Orange juice. Milk. Flakes.

Of course, the U.S. Department of Agriculture puts baked herring at the top of the list of products fortified with calcium. But you know how to cook? And the chocolate pudding and instant preparation is pretty high on the list - but if this is the best way to maintain your weight?

So, to aid in the selection of foods to get enough calcium, we combined the 12 foods high in calcium, which are easily accessible and do not affect your weight. Try a little of, and little else. And when you're looking for new recipes on the Internet, look for ones that contain these wonderful foods, in which so much calcium.

Hidden benefits of foods fortified with calcium

Wait a minute! Before you begin to gnaw their way to stronger bones, ask: How much calcium do I need?

And although experts have not yet come to a consensus regarding the ideal dose for people who have osteoporosis, your doctor may advise you to take 1,500 milligrams of calcium daily. "Osteoporosis is usually recommended to take three doses of 500 milligrams of calcium a day easy" - says Dr. Paul Mistkovsky, endocrinologist at Virginia Mason Medical Center in Seattle, as well as the teacher of a clinical department at the University of Washington in Seattle.

And why three separate doses? Because 500 milligrams - is that your body can absorb at one time. To strengthen the bones, take calcium throughout the day, during meals, and if necessary, take calcium supplements to compensate for the lack.

And remember: Foods rich in calcium, not only strengthens bones. Calcium can increase the effectiveness of osteoporosis drugs you are taking to reduce bone loss, such as estrogen and bisphosphonates. Also, calcium can increase the benefits of exercise performed on the weight load, which also forms a strong skeleton.

Breakfast for strong bones

Fortunately, on the shelves of the grocery is a lot of foods rich in calcium, which are ideal for breakfast. The amount of calcium can be varied, depending on the brand, so read food labels carefully and compare different brands.

Some cereals, for example, can provide you with half the daily dose of calcium. A cup of calcium-fortified cereal with milk and a glass of calcium-enriched orange juice - and you've got your morning dose of calcium required.

Breakfast                                                                             The average calcium content (mg)

Flakes are fortified with calcium, 1 cup                                                   100 - 1000

Calcium-fortified soy milk, 200 ml                                                             80 - 500

Milk (nonfat, 2%, whole, or with reduced lactose), 1 cup                             300

Yogurt, 1 cup                                                                                          300 - 400

Calcium-fortified orange juice                                                                  200 - 340

Even if you are lactose intolerant, and you can not digest milk, today you can find a lot of dairy products in which the content is reduced or no lactose. Just read the information on the labels of milk, cheese and yogurt, and go to the Department of healthy eating in any large supermarket, if nothing is selected.

Lunch and dinner for strong bones

If the cereal for breakfast - it's not about you - or you want to distribute calcium intake for the day, for better absorption - try to add a few foods rich in calcium, during lunch or dinner. Cook scrambled eggs with Cheddar cheese, pate with green vegetables and salmon. Or scrambled eggs with Swiss cheese, broccoli, sardines, and dinner is ready to strengthen bones. If you like soups and stews, try to add the salmon, kale or turnip greens to the recipe of your favorite dishes.

As well as your bones, fish bones accumulate calcium. These small bones in canned fish such as sardines and salmon, contain high levels of calcium, so eat them too.

Lunch, dinner and snacks                                                              The average calcium content (mg)
Canned sardines, 85 g                                                                                                320

Swiss cheese, 30 g                                                                                                     270

Cheddar cheese, 30 g                                                                                                 200

Canned salmon, 85 g                                                                                                  200

Turnip greens, 1 cup                                                                                                    200

Cooked collard greens, 1 cup                                                                                        90
 
Fresh broccoli, 1 cup                                                                                                     90

How to find foods fortified with calcium

The following tips will help you decipher the information on labels of foods and "information about the nutrients" that are placed on the packages.

The amount of calcium is specified as a percentage, based on a standard dose of 1,000 milligrams of calcium a day. So, calculate how much calcium you consume at each meal is very easy. Just add a zero to the percentage of calcium listed on the package and get the number of milligrams (mg). For example, if the packaging flakes stated: "Calcium: 50%," this means that each portion of cereal contains 500 milligrams of calcium.

Bone Health and Vitamin D

All the experts agree: Do not forget about vitamin D. He will need to absorb calcium, which you get from food.

Normally, your skin makes vitamin D from sunlight. "But people get old," - says Mistkovsky - "their skin does not convert vitamin D". Standard recommended daily allowance (RDA) for adults is 400 IU of vitamin D, and he recommends taking even more loss of bone mass.

"I would say that most people with osteoporosis should take 800 IU a day," - says Mistkovsky. He recommends that even higher doses - up to 1,200 IU of vitamin D per day - if you have thinning bones, and you live in a climate zone in which the sun appears infrequently. People with dark skin or who live in cities with heavy air pollution, receive less vitamin D because exposure to sunlight, and they can also be a lack of vitamin D.

Foods fortified with calcium and often contain large amounts of vitamin D. Sardines, herring and salmon contain much vitamin D, and many such products are vitamin D added. And this vitamin can be taken in supplements. "Vitamin D is a little easier to digest, so you can take once a day dietary supplements containing the vitamin," - says Mistkovsky.

In the end, my mother was right: Drink milk. Especially if it is enriched with calcium and vitamin D.

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